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Individual Workshop

  • 1 hour

Service Description

MENSTRUAL CYCLIC NATURE is a workshop that advocates to empower women through lectures and workshops about the menstrual cycle. It will provide you with the tools to: - have a clearer perception of what is happening during the cycle - recognize patterns related to the menstrual cycle and know how to work with them - use this knowledge to sync deeper within your individual rhythm and your workflow - become more efficient and balanced - find out what opportunities and risks this natural cyclic process brings The workshop is divided into two online modules. Each module is 60 min long, informative and interactive. MODULE 1 1.1 GET TO KNOW BIOCHEMISTRY OF MENSTRUAL CYCLE 1.2 CYCLE SYNCING MODULE 2 2.1 CIRCADIAN & INFRADIAN RHYTHM 2.2 Q&A

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